The Ultimate Guide to Diastasis Recti Treatment in Singapore

As a leading provider of Health & Medical, Sports Medicine, and Physical Therapy services in Singapore, HelloPhysio.sg is committed to offering top-notch treatment for conditions such as diastasis recti. Diastasis recti is a common condition among men and women, especially after pregnancy or abdominal surgeries. It occurs when the abdominal muscles separate, causing a bulge in the midsection. While diastasis recti can be concerning for many individuals, it is treatable with the right interventions.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a condition characterized by the stretching and separation of the rectus abdominis muscles, which are the muscles that run vertically along the midline of the abdomen. This separation can lead to a noticeable bulge in the stomach area and may cause symptoms such as back pain, pelvic floor dysfunction, and core weakness.

Diagnosis and Assessment

At HelloPhysio.sg, our team of experienced healthcare professionals specializes in diagnosing and assessing diastasis recti. Through a thorough physical examination and ultrasound imaging, we can accurately determine the severity of your condition and create a personalized treatment plan tailored to your specific needs.

Treatment Options

When it comes to treating diastasis recti, HelloPhysio.sg offers a range of effective treatment options to help you achieve optimal results. Our Health & Medical, Sports Medicine, and Physical Therapy services are designed to address the underlying muscle weakness and dysfunction associated with diastasis recti.

Physical Therapy

Physical therapy plays a crucial role in the treatment of diastasis recti. Our skilled therapists at HelloPhysio.sg will guide you through targeted exercises and techniques to strengthen the abdominal muscles and improve core stability. By incorporating specialized exercises into your daily routine, you can gradually restore muscle function and alignment.

Manual Therapy

In addition to physical therapy, manual therapy techniques such as myofascial release and soft tissue mobilization can help release tension and improve tissue flexibility in the abdominal region. These hands-on treatments can complement your rehabilitation program and enhance your overall recovery process.

Preventive Strategies

At HelloPhysio.sg, we emphasize the importance of preventive strategies to reduce the risk of diastasis recti recurrence. Our team will educate you on proper body mechanics, posture awareness, and core strengthening exercises to maintain a healthy and functional abdominal wall. By incorporating these strategies into your daily routine, you can prevent future episodes of diastasis recti and promote long-term wellness.

Recovery and Rehabilitation

Recovering from diastasis recti requires patience, dedication, and personalized care. The experts at HelloPhysio.sg are here to support you every step of the way on your journey to recovery. With our comprehensive approach to treatment and rehabilitation, you can regain optimal function and resume your daily activities with confidence.

Contact Us

If you are seeking professional diastasis recti treatment in Singapore, look no further than HelloPhysio.sg. Our multidisciplinary team is dedicated to helping you achieve your health and wellness goals. Contact us today to schedule a consultation and take the first step toward a stronger, healthier you.